Have you ever felt like things aren’t going your way or you keep seeing obstacles in your journey? The good news is, there are things you can do to remind and convince yourself that you are tough! We’re sharing tips on How to Become Unshakeable both personally and professionally…

For those who would like to try a natural and delicious way to reduce stress, we thought you might like 3 Best Drinks to Relieve Stress Safely… Enjoy!

How to Become Unshakeable

Conquer  your inner voice

You know that little voice in your head saying things like, “I’m not qualified for that job, what’s the point of interviewing for it,” or “I keep getting passed over for a promotion, there must be something wrong with me.” Those nagging thoughts telling you that you’re not good enough come from your inner critic (or critical inner voice). Dr. Lisa Firestone, Ph.D., author of Conquer Your Critical Inner Voice, suggests following this 4-step process to conquer your inner critic:
Try: Identify what your critical inner voice is telling you but acknowledge that it is separate from your real point of view.

Think about your accomplishments

According to best-selling author and motivational speaker Denis Waitley, “To establish true self-confidence, we must concentrate on our successes and forget about the failures and the negatives in our lives.” So remembering all the great things you have achieved and also acknowledging the amazing skills you possess will not only boost your self confidence but also shut that inner critic out.  Allow these memories to make you feel good and remind you who you really are.
Try: Think of 5 amazing things you have done. It can be anything from personal to work-related. For example, maybe you completed that half marathon race, burnt that last calorie on the treadmill even though you were about to pass out, or worked on a project yourself that you are proud of.

Develop an equality mentality

Have you ever felt like you are not good enough to apply for a certain role? Or feel like others are more deserving than you when it comes to rewards and achievements? Well, it’s time to stop that. Instead of carrying this perception, view yourself as being equal to everyone. Despite the perfect lives you see in your colleagues, friends and even those influencers, we all need to realise that no one has life figured out 100%. Make a mental shift to an equality mentality, and you will quickly see an improvement in your self-confidence.

Stand tall

Sounds easy…but it’s true. Standing tall and having good posture can help you feel more confident about yourself. It also let’s your confidence shine through to others. Standing tall reminds you that you are strong and can give you the effect of feeling ready.
Try: Whenever you find yourself in a hunched position, take a deep breath and straighten up your back. Pretend as if your head is being lifted by an invisible string. The better your posture, the better you will feel.

3 Best Drinks to Safely Relieve Stress

 

Orange or Carrot Juice

Drinking fresh fruit and vegetable juice, such as orange juice or carrot juice, is wonderful for people who feel like they are under too much pressure. Vitamin B found in citrus fruit, avocados, and bananas is a fantastic defense against stress. Whether it is with blueberries, raspberries, or strawberries, it is possible to drink your blues away.
Try this carrot juice recipe
Blend or juice together 500g fresh carrots, 1 inch of fresh ginger, 3 oranges and 1 cup of water (or less if you prefer a thicker juice). Strain if you are using a blender. If you are using a juicer, it’s ready to be enjoyed!

 

Lemon Balm Tea

Have you heard of lemon balm? It’s actually a mint relative with a lemony fragrance. It is also widely used for sleeplessness, anxiety and depression by boosting GABA, a neurotransmitter that soothes stress. Amazing, right? In one 2021 study, lemon balm extract was shown to help with mild to moderate anxiety and insomnia. And if that’s not enough to convince you, a 2022 study found that a lemon balm supplement reduced symptoms of anxiety, depression, stress, and insomnia in people with a heart condition called angina.
Try: Sleep Tight Teabag Everyday Tin which contains both lemon balm and lavender.

 

Lavender Tea

If you love Lavender for its gorgeous scent, here’s another reason to love it. Lavender is also known for its mood-stabilising and sedative effects. In fact, it may be as effective as some medications at relieving anxiety. According to a 2020 study, researchers discovered that Silexan, an oral lavender capsule preparation, was as effective as lorazepam in adults with GAD.
Try: Higher Living Organic Sweet Dreams Tea or Bridestowe Lavender Tea.