Confidence is a HUGE issue for women and it touches on so many different levels, it's quite difficult to pinpoint the route cause. Once you have established what is causing the lack of confidence, you can quickly workout the steps you need to take in order to build it back up again. So here are
In meditation, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement. Here are some useful tips on how to meditate - for beginners. The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that
The Neat Freak might seem outright OCD, or just might be disciplined and gifted enough in tidiness and organisation to have a naturally ordered environment. The non-Neat Freak might be a slob, or just someone who struggles to be organised where they live and work. Regardless the degree to which the differences fall on the
Nearly 100 years ago, Albert Einstein shared his theory of happiness with the world, stating “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness”. Even still, only a third of people today report feeling happy and despite our culture’s obsession with the pursuit of personal happiness, understanding
