Why is mindfulness so important? According to clinical psychologist Dr Lisa Firestone, mindfulness not only improves concentration and reduces stress but it has been shown to be able to reduce cell damage, bolster our immune system and fight off diseases. Keen to get started on mindfulness? Have a read through Simple Mindfulness Practices for Your Daily Life. By
Preparing for a first date is more than just picking out a nice outfit or a great date spot. It also requires some mental preparation because, ultimately, what you want is to make a genuine connection. To help you prepare for your date, check out our tips on How to Make a Great Connection on
Have you ever felt like things aren't going your way or you keep seeing obstacles in your journey? The good news is, there are things you can do to remind and convince yourself that you are tough! We're sharing tips on How to Become Unshakeable both personally and professionally... For those who would like to try
After a break up or heart break, we often second guess ourselves and stay single simply because we're scared to open our hearts again... Often, it takes someone else to point out our great qualities with clarity before we can see them in ourselves... Reasons Someone Might Fall in Love with You If
It's that time of the year again where we start to reflect on how we've done, the things we've accomplished and what we want to achieve for the coming year. If you have always set New Years resolutions in the previous years, why not try something new? For 2024, Linda
Believe it or not, Love and Self development go hand-in-hand. Because how you treat yourself is ultimately how you treat others. However, self development doesn’t just happen by itself. It actually takes dedication from you and no one else. And once you're in a positive place, you might start asking
Seasonal Putt Putt Victoria Park’s 18-hole Putt Putt Mini Golf Course is like nothing you’ve experienced before, with epic views of Brisbane city and challenging terrain! Available to play morning, noon and night the fully licensed Putt Putt Mini Golf at Victoria Park is a sure winner for your
If we all had the ability to read people's character and personality accurately, we would be able to find friends that really click and also avoid a lot of potential drama. If you want to learn more about people, Linda Prescott reveals secrets in 4 Little Things that Tell You a
You're doing well at work, you have been taking good care of yourself and maybe you've been lucky enough to explore the world. Now that you've ticked so many boxes in your life, you're feeling ready to find that last piece of puzzle to complete your life -- on your own terms! If this is
Have you heard of that famous quote, "Good things come to those who wait?" The truth is, you may have only been hearing half of the quote. When in fact, Abraham Lincoln said, "Things may come to those who wait, but only the things left by those who hustle." So, while technically, you can sit
